Dear Folks,
Most of you are now expereincing the chonic fatigue syndrome.
Most of you do not know the reason.
Assuming that it is because of lack of exercise you try to walk or jog but alas there is no energy to start.
SO then you feel you need vitamins and even that do not help.
Then you consult your doctor and the allopathy books have not structured treatment for Fibromyalgia.
Hopeless situation you feel.
Nope. There is hope.
Endocrine surgeon has the answer.
Fibromyalgia syndrome primarily affects the fibrous tissue that keeps the muscle taut and thereby affects the muscles and soft tissue.
so investigations like Mri to scan soft tissue and digital x ray to scan bones are of no use.
There are tender points in the muscle due to inflammation and these can be studied.
Dexa scan can give an estimate about bone ad osteo calcin can give an estimate about the metabolism.
Vit D 3 estimation and bone specific alkaline phospatase may help along with calcioum estimation.
Lack of exercise and dieting and erroneous diet and seated in front of computer for long hours venous stasis are long attrubuted causes.
The simple answer is Power Yoga.
Try stretches and Power yoga and get ample sunlight.
Inshort suryanamaskars help a lot.
Most of you are now expereincing the chonic fatigue syndrome.
- malaise
- tiredness,
- lethargy,
- lack of energy
- Fatigue
Most of you do not know the reason.
Assuming that it is because of lack of exercise you try to walk or jog but alas there is no energy to start.
SO then you feel you need vitamins and even that do not help.
Then you consult your doctor and the allopathy books have not structured treatment for Fibromyalgia.
Hopeless situation you feel.
Nope. There is hope.
Endocrine surgeon has the answer.
Fibromyalgia syndrome primarily affects the fibrous tissue that keeps the muscle taut and thereby affects the muscles and soft tissue.
so investigations like Mri to scan soft tissue and digital x ray to scan bones are of no use.
There are tender points in the muscle due to inflammation and these can be studied.
Dexa scan can give an estimate about bone ad osteo calcin can give an estimate about the metabolism.
Vit D 3 estimation and bone specific alkaline phospatase may help along with calcioum estimation.
Lack of exercise and dieting and erroneous diet and seated in front of computer for long hours venous stasis are long attrubuted causes.
The simple answer is Power Yoga.
Try stretches and Power yoga and get ample sunlight.
